fitMS is a healthy lifestyle program of fitness and education for people with various life challenges.

This program is designed to improve physical and emotional wellbeing and reduce the fatigue associated with MS and other chronic conditions. fitMS is intended for people with MS, Parkinson's, Lupus, arthritis and other conditions that cause fatigue and challenge our balance and mobility. The physical fitness portion of the program utilizes the best of yoga, tai chi, Pilates and stability ball techniques to improve balance, strength, flexibility and range of motion. A recent study by the Oregon Health and Science University, found that yoga or exercise significantly improved fatigue in MS patients. For more information on this study go to http://www.ohsu.edu/news/2003/040303orccamind.html.

To view a short clip from the DVD

click on 'order DVD by mail'

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